Enhancing Vitality
Personalized Wellness Coaching for a more radiant life.
Energized Body,
Clear Mind,
Inspired Spirit.
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That is our practice together.
How We Train
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Functional Fitness
Strengthen the body through functional fitness exercises and nature-based immersions. We may hike through the forest, run on the beach, swim, surf or kayak together. All physical abilities welcome, each session will be mindfully tailored to client’s intentions and goals.
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Stress Management
Create a clear, focused mind that feels calm in any situation. We’ll practice mindful breathwork and simple meditation techniques to anchor you in the present moment, EFT tapping to release anxiety and journaling practices to help organize your thoughts.
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Inner Connection
Deepen your connection with that rich place inside - the one that feels like home. The space where gratitude lives, where presence steeps, and where inspiration springs from. That is the place we will practice connecting to. This is where the journey truly begins ~ from the inside out.
Functional Fitness
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Hiking
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Surfing
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Swimming
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Running
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Paddling
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Calisthenics
Mental and Emotional Fitness
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Mental Clarity
Harness your capacity to find inner clarity in the midst of external chaos. Manage stress and anxiety effectively and make decisions under pressure with confidence and ease. Together, we’ll explore ways to sharpen focus, strengthen emotional awareness, and create space for your thoughts and ideas to flow with ease. The result is an expanded capacity to harness creativity, to move through the world in the absence of overwhelming anxiety and to feel fully present in your life.
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Inner Connection
Reconnect with your truest self—beyond the noise, roles, and expectations of daily life. We’ll explore reflective practices, guided self-inquiry, and moments of intentional stillness to help you hear your own inner voice with clarity. You’ll learn how to cultivate a deep sense of presence and nurture the quiet confidence that comes from knowing yourself fully. Together, we’ll create simple rituals that foster gratitude, meaning, and inner peace, so your life feels rooted, purposeful, and authentically aligned. The intention is to you find your steady inner compass that guides you through every chapter of your journey.
Rediscover your most radiant self
We are blessed to live on an island that is bursting with mana, and even more blessed to have access to connect with that mana with each and every breath.
My Story
James is a passionate lover of the ocean, the mountains and the rawness of the wild. He finds tremendous joy in immersing himself in the island’s incredible elements and is greatly fulfilled to share these adventures with others. James is extremely passionate about sharing the stoke of life with others and finds great joy in sharing a natural and undeniable inspiration to be alive. One of James’ life missions is to support others in fanning the flame of that inspiration.
James has years of experience in intense gym training and CrossFit training, and now finds most fulfillment in leading functional fitness sessions through in the ocean, on the beach, through the forest trails and up the mountain. To immerse in the natural world while exercising supports much more than just strong muscles and flexible limbs.
As a lifelong athlete, James has always been passionate about wellness. He was recruited to play basketball at Connecticut College, where in 2016, he received his B.A. in Psychology. He currently certified as health coach and life coach and is the owner and lead guide for Soulful Adventures, where he enjoys wearing many hats on his retreats; from surf guide, to kayak guide, hiking guide and group facilitator.
James is dedicated to supporting a planet of inspired communities, full of radiant, passionate and inspired individuals. He is deeply honored and grateful to work with every individual he meets with and approaches this work as a pathway to creating a more connected and harmonious world for our children to grow up in.
Life is worth living ~ fully. Life is worth plunging into and relishing in this incredible gift to be alive. To step into our most joyful, vibrant, meaningful and fulfilling life is an adventure that so many of us are being called to take. The question is, where do start and how do we stay consistent?
It’s an adventure most of us are not meant to walk alone.
Let’s take this adventure together.